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The main reason to lose weight is for health, and not good looks. Many people forget about this and this is why we should remind some of those who forget about it, some real facts. Almost 112,000 deaths per year may be attributable to obesity because the risk of death rises with increasing weight. Furthermore, even moderate weight excess (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults ages 30 to 64.Moreover, people who suffer from this have a higher risk of excess death (they are more likely to die) from all causes, compared to people at a healthy weight. Obesity is now recognized as a major risk factor for coronary heart disease, which can lead to heart attack. The consequences of weight gain are serious for other health issues as well, actually. A weight gain of 11 to 18 pounds increases a person's risk of developing type 2 diabetes to twice that of people who have not gained weight. Over 80 percent of people with diabetes are overweight or obese. Overweight and obesity are associated with an increased risk for some types of cancer including endometrial (cancer of the lining of the uterus), colon, gall bladder, prostate, kidney and postmenopausal breast cancer. Moreover, women gaining more than 20 pounds from age 18 to midlife double their risk of postmenopausal breast cancer, compared to women whose weight remains stable. Obesity is associated with a higher prevalence of asthma. For every 2-pound increase in weight, the risk of developing arthritis increases by 9 to 13 percent. Symptoms of arthritis can improve with weight loss.

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If you ever wondered why you should lose weight, it means that you really don’t know the health consequences to which overweight and obesity lead.

First of all your extra pounds is practically an accumulation of excess body fat and it may impair your health. Doctors generally agree that the more obese a person is, the more likely he or she is to have health problems. Obesity has been linked to several serious medical conditions, including the following:

Cardiovascular disease (mainly heart disease and stroke) - already the world’s number one cause of death, killing 17 million people each year. Heart disease and stroke are the leading causes of death and disability for both men and women in the United States.

Diabetes – This has rapidly become a global epidemic. Overweight people are twice as likely to develop type 2 diabetes as people who are not overweight. You can reduce your risk of developing this type of diabetes by losing weight and by increasing your physical activity.

Musculoskeletal disorders – especially osteoarthritis.

Cancer- Several types of cancer are associated with being overweight. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast, and colon. Overweight men are at greater risk for developing cancer of the colon, rectum, and prostateThough, one of the most painful aspects of obesity may be the emotional suffering it causes. Our society places great emphasis on physical appearance, often equating attractiveness with slimness, especially in women. The messages intended or not, make overweight people feel unattractive. Many people assume that obese people are gluttonous, lazy, or both. So, do you want to lose weight?!